Tai Chi is a moving, meditative ancient Asian art that helps improve health, wellness, balance and relaxation. It was originally developed to improve longevity. The practice of Tai Chi Chuan helps enhance awareness of the body with its focused, slow & continuous movements. This creates balance in the mind-body connection and gives rise to relaxation and renewed energy for everyday life. Come learn basic movements to move with flow and ease, to enjoy these benefits.

Information

• Christus St. Vincent Holistic Health and Wellness Center
• 490 B. West Zia Road, Suite 4 | Santa Fe, NM 87508 (505) 913-3820
• Saturday, October 17, 2015 • 1:00 – 4:00 pm
• Come and meet our instructors and experience our new class offerings in this beautiful facility!
• Class packages will be 50% off at this FREE event. ($25. for 5 tai chi classes)

Visit Jill’s Classes and Schedule